Tracking Positive and Negative Emotions

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Track your experience of positive and negative emotions over 4 days this week.

Write a 700- to 1,050-word paper in which you address the following:

  • Did you experience more positive or negative emotions during the tracking period?
  • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
  • Explain the psychological benefits of positive emotions as discussed in this week’s readings.
  • What are some strategies to help cultivate positive emotions in your life?

Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide.

Format your paper consistent with APA guidelines.

Positive Psychology

Chapter 3: Positive Emotions and Well-Being

ISBN: 9780131744417 Authors: Steve R. Baumgardner, Marie K. Crothers

Copyright © Pearson Education (2009)




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