Need health and medical help with with a Help self health paper of 700-1000 word

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Hello I need help with the following assignment. This paper must be based off of these 2 survey’s that I have attached below. The surveys are already filled out I just need help with the written portion. These’s are the requirements :

Write a 700- to 1,050-word paper in which you include the following:

  • Explain your current fitness and nutritional habits.
  • Explain some of the health risks associated with obesity.
  • Identify and describe three new fitness habits you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
  • Identify and describe three new nutritional habits you could reasonably incorporate into your lifestyle. How might these habits improve your health?
  • Discuss how each new habit would promote healthy weight management.
  • Discuss how each new habit would benefit your health in general.

Cite at least two peer-reviewed references.

Format your paper consistent with APA guidelines.

There are the Survey’s:

a_how_healthy_are_you.doc

a_how_stressed_are_you.doc

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