Need health and medical help with designing a training program for a semi-pro hockey player (500 words)
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Semi-pro hockey player
- Design a training
program for the following sample client. - Be specific.
- Provide details for the
type of exercise, duration, sets, reps, rest intervals, and so on. - A coach or athlete
should be able to take your program and put it into practice without having to
contact you for clarity of further explanation. - Provide a brief
explanation for WHY you’ve outlined a particular program. - The WHY provides the
rationale for your recommendations.
Hint: if you emphasize
an endurance component, but you list exercises and routines to mainly develop
power, then you need to rethink your recommendations for the
exercises/activities.
Semi-pro hockey player (specify position)
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